New WAF Schedule

Attention all existing and potential new members, as of Monday, January 11th we will begin a two week trial run of a new schedule, featuring new class formats that we hope will result in a more flexible, fun and ultimately effective approach for all. 

We will continue to update you with more information in the coming days, but the best thing you can do is come into the gym and ask a coach, or give a new class a try. New, prospective, or existing members, please send your feedback and any questions to

Here is this week's schedule: